Hello. My mantra is “Drinking is not an ootion”
The oire I practice saying it, the more I am changung my neuro-pathways. Neuro -plastcicity is a real thing, creating suoer-highwsys from my ancient amydala to my frontal cortex. Healthy thoughts and choices are becoming embedded and instinctual.
You can do this. The brain heals and expands.
9 months on the 9th!
Be safe and take care of yourself.
