Been Sober for over a month now. Yoga, Meditation, working out, and hiking have become my new addiction which has been very mindful. Meeting Makers Make It!
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Yes! I’ve been hiking and kayaking and I’ve felt so amazing!
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Yeah love it something about being in nature and listening to the sounds and observing plants and animals brings peace to the mind.
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Do you use any meditation apps?
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I use YouTube for Yoga and some Meditations for addiction. I also use an app called Down Dog for Yoga and Meditation(2 separate apps same brand)
Thank you!
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Great job! Nature is so therapeutic! I really need to challenge myself to explore some trails of the weekend. Thanks for your post!
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Love this! Yoga, meditation, and the outdoors saved me too!! (Paddling, hiking and backpacking 
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I just hit my year anniversary- keeping these motivational things close to me and getting out or active on hard days saved me!