Any tips for cravings? Once it gets on my mind I can’t make it stop I get sweaty and anxious and can’t think of anything else. I can stay sober for months but as soon as that thought pops in my mind I can’t get it out
Thank you I’ll give it a shot
Hey Alex, I found this technique helpful, called "urge surfing" Urge Surfing: A Distress Tolerance Skill - Columbus Park.