Any suggestions on how to deal with anxiety??
It's terrible today.
Anyone hete to chat ?
What’s going on Kyle?
I'm trying to sleep and my eyes won't shut .. I have terrible anxiety . My brain is just racing with thought.s. how do I shut them off
I never wanna feel like this ever again
I wish I could make all this go away .
Take deep breaths. That helps your body relaxes, which supports sleeping.
Turn off all electronics and lights. Engaging in a conversation while attempting to sleep won’t help.
Can you make a to do list to come back to after you get some sleep?
Ty and I can write a to do list
Thats the worst feeling. You want sleep so badly, and your brain disagrees.
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Don't try to fight the anxious thoughts. It just makes it worse.