Almost 2 years. Gym really helps me out

Recovery
#1

Almost 2 years. Gym really helps me out.

2 Likes
#2

I work out almost evaday and really help with my recovery

1 Like
#3

I work out 3x a week on average. I run on a treadmill for a MINIMUM of 45 mins each time and it helps with any negative thoughts or feelings I may have. Cant wait for the weather to change so I can run outdoors though

#4

A fitness regimen has helped me so much!

1 Like
#5

Working out is a non-negotiable for my recovery and my mental health

#6

Love this post. Love working out. Good job!!