90+ days sober. I’m really struggling with isolation

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#1

90+ days sober. I’m really struggling with isolation and adapting to being back home alone after treatment for trauma and alcohol for two and a half months.

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#2

Just make it the rest of today

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#3

Congratulations on 90 days! I'm just a little over half way there. I too live alone and recently had to put my companion/dog down. I stayed with my parents for the first month and then did about 10 days at an inpatient before deciding to come home. It feels so good to be home (and sober), but yet so empty. I am getting back to my outpatient program and counseling. I have also been trying to find support groups in my local area that aren't 12 step. Nothing wrong with 12 step, but it was overwhelming to me. I do like the idea of non-judgmental support and community that they have. Maybe look to see what is in your area. I also enjoy the outdoors, so I am looking into some groups or activities there. I am going to try and attempt doing some activities alone like crafts and such. Maybe some things like this could help you too.

#4

Being by ourselves sometimes isn't always the best thing.

Surround yourself with positive people.

All great kings and queens surround themselves with good counsel.

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#5

Moment at a time. Don’t make it about you. Be nice to someone else…it helps

#6

I've heard that the best feeling that one can ever get,

Is the rewarding feeling of when you are of service to others.

Try being actively engaged in your support groups and your life

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#7

When you feeling like that call somebody and just take your mind off of it … distract yourself when you feeling like that ….. take a walk , go to the gym.

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#8

Have you gotten plugged into any support groups in your area? 12 step groups are helpful! Also maybe find a therapist to work on your trauma with regularly should be beneficial, it helped me once I was sober to seek therapy along with working a 12 step program

#9

Congrats on 90 days thats amazing! Well if you need a friend message me anytime, I feel I'll be in the same lonely boat soon. Many people on here to talk to as well :slight_smile:

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