75 days sober and learning how to effectively use my DBT skills each day is helping me stay calm and not run to alcohol for a solution. Wooohoooooo!
What’s dbt
Dialectical behavioral therapy. It is great for helping people with addiction
75 days sober and learning how to effectively use my DBT skills each day is helping me stay calm and not run to alcohol for a solution. Wooohoooooo!
What’s dbt
Dialectical behavioral therapy. It is great for helping people with addiction