It only gets better after day 4… stay strong you got this. And you are absolutely not alone. I'm only 10 days sober myself so I was just where you are right now (from dope and benzos for me). It gets better and faster than you'd think!
Trust the end results. A sober you is a completely new you. Get to know you.
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Every thing will be ok
I know the feeling… so therefore you are absolutely not alone!